Are Detoxes a big scam? How to really get healthy

DETOXES are fake, scam, bad for your, how to be healthyAs consumers are we making sure we are well informed before jumping into a detox treatment, pill or diet? Or do we put faith in the entities that are trying to make a profit out of our ignorance? Detoxing surely is a huge trend, I for one have tried many of the things stated in this article, I’m really not sure how effective they were. I know some people who swear by colonics! But in the end of the day I believe there is never a quick-fix solution when it comes to health. It’s about developing long term health habits and I agree with a point made in the following article that “the ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet”

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